He of fish in Korean at home

Bright and incredibly delicious fish salad! Spicy, rich and healthy Korean Hye, made with your own hands, will be a wonderful addition to festive dishes. By changing the amount of spices to suit your taste, you will get the perfect salad for your family.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 43 % 12 g
Carbohydrates 25 % 7 g
168 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    How to make Hye from fish in Korean at home? Clean the fish from the scales, remove the insides and bones, wash well. You can use absolutely any fish, as long as it is fresh. The recipe used salmon. Dry the fillets with paper towels. If desired, you can leave the fish with the skin, or remove it. According to experience, the pieces with the skin turn out tastier and juicier, but here again it's a matter of taste.

  2. Step 2:

    Step 2.

    Cut the fish into small pieces, about 1cm by 5cm in size.

  3. Step 3:

    Step 3.

    Pour vinegar over and gently mix thoroughly. The pieces will start to turn white, which indicates that the pickling process has begun. Put the fish in a food container, cover with a lid and send it to the refrigerator for at least 2 hours.

  4. Step 4:

    Step 4.

    At this time, prepare the remaining ingredients. Peel carrots, onions and garlic, rinse under running water. Chop Korean carrots on a Korean grater, so the salad will look very nice and appetizing. If the Korean grater is not available, then you can do with the usual one (in this case, you should use coarse slicing.

  5. Step 5:

    Step 5.

    Cut the bulbs in half and then chop them into thin half rings. Leave about 20-30 grams of onion for frying (cut it as finely as possible).

  6. Step 6:

    Step 6.

    Chop the garlic finely. Mix spices (3 types of peppers) in a small container.

  7. Step 7:

    Step 7.

    Heat the vegetable oil in a frying pan. Send there half of the chopped garlic and 20-30 grams of finely chopped onion. Stir, leave for literally 3-5 seconds, during which time the onion and garlic will become transparent, and the boiling oil will be saturated with aromas.

  8. Step 8:

    Step 8.

    In a large container, send carrots and onions in half rings. Add salt, sugar and sprinkle with the prepared pepper mixture. Then pour in the hot vegetable oil with garlic and onion. Add the rest of the chopped fresh garlic.

  9. Step 9:

    Step 9.

    Mix everything thoroughly with a spoon.

  10. Step 10:

    Step 10.

    Remove the fish from the refrigerator, drain the resulting liquid from it.

  11. Step 11:

    Step 11.

    Add vegetables to the fish, mix everything. Try it on salt and acid. If something is missing according to your taste, then add the missing ingredient. Let the salad brew for about an hour in the refrigerator.

  12. Step 12:

    Step 12.

    Mix the salad again before serving. Sprinkle with fresh herbs.

The salad will become tastier and juicier if it stays in the refrigerator overnight. Also, if desired, before serving, the salad can be sprinkled with fried sesame seeds.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Red Fish - 191   kcal/100g

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