Kiwi marinade for barbecue

Your kebabs will be the juiciest and softest on it! This kiwi marinade is suitable for any meat: pork, beef, lamb, chicken. It is prepared easily and simply, and the recipe does not require special additional products: everything is available and always at hand.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 56 % 18 g
Carbohydrates 6 % 2 g
223 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 12 h
  1. Step 1:

    Step 1.

    How to make kiwi marinade? Prepare the necessary ingredients. You can use any meat - pork or beef pulp. I have pork. Take a large juicy kiwi, not very hard, but not quite soft either. If the fruit is small, take two better.

  2. Step 2:

    Step 2.

    Peel three onions and kiwi, wash and dry.

  3. Step 3:

    Step 3.

    Cut one onion and kiwi into pieces.

  4. Step 4:

    Step 4.

    Put them in a blender and grind to a smooth puree. Instead of a blender, you can use a meat grinder. ! If you do not like the strong taste of onions in a barbecue, then chop only kiwi, and just cut the onion into rings along with the rest.

  5. Step 5:

    Step 5.

    This pale green gruel should turn out.

  6. Step 6:

    Step 6.

    Cut the remaining 2 onions into rings and lightly salt them so that they let the juice.

  7. Step 7:

    Step 7.

    How to marinate pork kebab with kiwi so that the meat is juicy? Get busy preparing the meat. Wash the selected meat, dry it and cut it into medium pieces for shish kebab. If you cook on coals, then the pieces should be of normal size, if you bake kebabs in the oven, then the pieces should be slightly smaller. Not quite small, but not like a regular barbecue. Otherwise, the meat will dry out.

  8. Step 8:

    Step 8.

    Add kiwi puree with onion to the meat and mix.

  9. Step 9:

    Step 9.

    Lay out whole onion rings, pour in vegetable oil.

  10. Step 10:

    Step 10.

    Season everything with salt and pepper and mix thoroughly. Tighten the bowl of meat with cling film and leave to marinate for 30-40 minutes at room temperature or refrigerate overnight.

  11. Step 11:

    Step 11.

    String meat and onion rings alternately on skewers. At the time of cooking this dish, the barbecue season was already over, so I baked the kebab in the oven by replacing the skewers with long wooden skewers.

  12. Step 12:

    Step 12.

    Bake the kebabs on the coals until cooked. If you are cooking in the oven, spread the prepared kebabs on top of a suitable baking sheet covered with parchment. To prevent the skewers from darkening from high temperatures, you can wrap the meat-free tips in pieces of foil. Bake the kebabs in a preheated 180 ° C oven for about 35-40 minutes, turning them over periodically. Focus on your oven. Serve the kebabs hot. Enjoy your meal!

Among the huge variety of marinades for shish kebab, this one stands out for its simplicity, accessibility and some exoticism. We usually add lemon juice to the marinade, but in this recipe we will replace it with mashed kiwi and see what happens.

Which part of pork is best suited for cooking barbecue? Take a pork neck with fat layers. Then the kebab will turn out juicy and soft.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kiwi - 48   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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