Vegetable solyanka for winter

Prepare vitamins for the winter! See the recipe for crispy vegetable solyanka. Each hostess has her own recipes, tricks and wisdom in the canning process. I've decided to share one of my favorite recipes for vegetable solyanka. This is a very elegant, fragrant and juicy dish, which is prepared from seasonal vegetables, and stored until spring. The output of the dish is 2 cans of 1 liter or 4 cans of 0.5 liters.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 18 % 2 g
Carbohydrates 73 % 8 g
49 kcal
GI: 88 / 0 / 13

Cooking method

Cooking time: 2 h 10 min

First you need to prepare all the vegetables: wash, dry and peel.

Next, proceed to slicing:

- chop the cabbage with a knife or shredding plates no thicker than 3 mm;
- bulgarian pepper cut into cubes 1 x 1 cm;
- cut onion into crescent-shaped plates;
- scald tomatoes, cool in ice water, remove the skin and cut into large cubes;
- cut bitter pepper into mugs;
- finely chop parsley;
- cut the parsley root into strips.

Take a large saucepan with thick walls, heat it, pour in olive oil and put the onion. Then cook the onion for 6-8 minutes and add the rest of the vegetables, as well as garlic passed through the press, in addition to it - sugar and salt. Close the lid and simmer on low heat for 35-40 minutes.
Add vinegar 10-15 minutes before the end of cooking.

Decompose the vegetable mixture into previously washed in soda solution, sterilized and dried jars. Cover the jars with lids, put them in a large saucepan on a towel, pour boiling water and sterilize for 15-25 minutes (from the moment of boiling). After that, close the jars tightly, cool and send for storage.

Vegetable hodgepodge should be stored at a temperature of 1-7 degrees, and served as a side dish to meat dishes or porridges.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Red cabbage - 27   kcal/100g
  • Frozen red cabbage in a package - 24   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parsley root - 49   kcal/100g
  • Red wine vinegar - 19   kcal/100g

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