Japanese crab meat salad

Start your acquaintance with Japanese cuisine with this salad!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 8 g
Fats 7 % 1 g
Carbohydrates 36 % 5 g
50 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Do you want to touch the national Japanese food? Then I advise you to try to cook a salad of crab meat, the culinary recipe of which was brought by my friend from Japan. This low-calorie salad is prepared quickly, so you can safely have breakfast with it, as well as surprise your guests for the holiday.

Crab meat is divided into small pieces. Finely chop a bunch of green onions. Cut half of the onion head into thin strips. Then grate the zest of one lime and ginger root on a fine grater. Next, you need to prepare a salad dressing. To do this, mix Philadelphia cheese with soy sauce, mustard and wasabi, and then add lime zest and grated ginger. Mix the pieces of crab meat with green and onion, pour the dressing, mix and spread the slide on the leaves of the green salad. Crab meat salad in Japanese is ready, bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Lime - 16   kcal/100g
  • Green onion - 19   kcal/100g
  • Wasabi - 143   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Onion - 41   kcal/100g
  • Canned crabs - 85   kcal/100g

Similar recipes