Evening salad with mushrooms, Korean carrots and chicken

Delicious, inexpensive and simple for a holiday and every day. Delicious Evening salad with mushrooms, Korean carrots and chicken will be a wonderful addition to your table. Simple products harmoniously emphasize the taste of the salad. You can prepare such a salad and not in layers, just by mixing the ingredients.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 46 % 13 g
Carbohydrates 29 % 8 g
176 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make an Evening salad with mushrooms and Korean carrots? Prepare the products for salad preparation. The salad is made from boiled, fried or smoked chicken, I take the breast, but you can take any fillet of thighs or shin. Prunes need to be soaked in warm water beforehand. Cucumbers are fresh. You can buy carrots in Korean, or you can cook them yourself at home. Prepare the salad dishes.

  2. Step 2:

    Step 2.

    Fresh mushrooms champignons (you can use frozen ones as well) are cleaned of debris and remnants of the earth, washed under running water. Do not coarsely chop mushrooms and onions, fry in vegetable oil until cooked, stirring constantly. During frying, add a little salt to the mushrooms.

  3. Step 3:

    Step 3.

    Peel the chicken (I don't add the skin to the salad), remove the bones if they are still left and cut into small cubes. Put the chopped chicken in the selected salad bowl. Lightly coat the layer with chicken mayonnaise.

  4. Step 4:

    Step 4.

    Mushrooms fried with onions to cool. Put the next layer of champignons with onions. This layer can also be smeared with a small amount of mayonnaise.

  5. Step 5:

    Step 5.

    Finely chop the steamed prunes and put them in a salad bowl on top of a layer with fried mushrooms. Here I don't smear the layer with mayonnaise.

  6. Step 6:

    Step 6.

    Wash fresh cucumbers, dry and cut off the tips. Cut the cucumbers into small cubes and put them on top of the prunes in a salad. Coat the layer with cucumbers with mayonnaise.

  7. Step 7:

    Step 7.

    On top of the layer with cucumbers, lay out the carrots evenly in Korean. The salad is ready and it can be decorated with fresh herbs, cucumbers or just beautifully put carrots in the top layer of the salad.

  8. Step 8:

    Step 8.

    Cool the finished salad before serving. It can be served in a common salad bowl, or you can offer a portion serving using a serving ring.

This salad will be a great addition to hot potato and vegetable dishes. There are not many ingredients in it, but they all fit together very well. The salad turns out delicious, juicy, harmonious and a little spicy. I recommend adding the recipe of this salad to the menu of the upcoming holiday.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Champignons - 24   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Korean carrots - 134   kcal/100g

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