Carrot salad with sour cream without mayonnaise

Healthy and bright salad - will boost immunity, cheer up! Fast, easy, delicious, appetizing, relevant at any time of the year. A healthy and delicious dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 55 % 12 g
Carbohydrates 32 % 7 g
144 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 2 h 20 min
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And again about carrots... Carrots are an indispensable ingredient in many recipes, but it is rare to find a recipe where carrots are the basis of a dish. And it's a pity, because the usefulness of carrots is not in doubt and it tastes like other vegetables. That's just to use it with sour cream, butter or vegetable oil, so that the carotene, which is so rich in carrots, can be absorbed by our body.
I suggest making carrots with sour cream according to the following very simple and quick recipe, which has become so popular in our family.
Carrots are washed thoroughly with a vegetable brush, cleaned and three on a coarse grater.
Walnuts cut finely.
Garlic is cleaned, washed, cut very finely or squeezed through a garlic press. Who likes it sharper, you can add 1-2 cloves.
Preparing sour cream sauce. Put sour cream in a deep cup or small bowl, add salt, pepper, a tablespoon of apple cider vinegar, sugar, crushed garlic. Mix everything well and beat lightly until smooth.
Add walnuts to the grated carrots and mix.
Then pour sour cream sauce and thoroughly mix everything again.
We put it in the refrigerator for impregnation for a couple of hours (as long as possible).
We put the finished salad in a salad bowl, decorate with sour cream, mint leaves and walnut halves.
Our very tasty and healthy carrots with sour cream are ready. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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