Stuffed pepper with vegetables

A dish from which it is impossible to break away!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
31 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

It's already been the third year since I've been maintaining the post. And now a problem appeared in front of me. And what to cook, so that it would be both delicious and satisfying, and there are more vitamins. But the world is not without kind people. An employee suggested to me to try stuffing peppers with vegetables. I've redone this recipe a little and now I want to offer it to you as my own. We take Bulgarian sweet pepper, large size. Clean the middle and put it side by side. in the meantime, we'll make minced meat. I always have string beans in the freezer, just like green peas. It remains only to defrost it. Onions, cut into half rings, fry in sunflower oil. Then we throw carrots and parsnips here, which we crushed into cubes. Mix all the vegetables, salt and pepper and stuff the pepper. Put it in a saucepan. Finely chop the tomatoes and put them out with the addition of water. Now pour our dish. The liquid should cover the contents and put in the oven for twenty minutes, no more.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g

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