Spaghetti is quick and easy

A delicious and simple dish that will never go out of fashion. taste
AnnaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 11 g
Fats 16 % 12 g
Carbohydrates 70 % 54 g
356 kcal
GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.

Cook pasta in salted water until fully cooked.
Pour olive oil into a frying pan. Rub the garlic, cut the parsley. Preheat the frying pan, add garlic, parsley and pasta. We mix all this and turn off the gas when the garlic has already become dark golden in color.
Put the pasta in a frying pan and fry it all for 1-2 minutes. After sprinkle with grated cheese.
Bon appetit :)
P.S.: you can add fried chicken fillet cut into cubes.

Caloric content of the products possible in the composition of the dish

  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

Similar recipes