Cabbage salad with grapes

Summer, light! Extra pounds are excluded, the mood is guaranteed! I made this salad in just 20 minutes! The recipe is very simple, and the cabbage salad with grapes turns out delicious, because smoked chicken and grapes are a good combination, I would say exotic. Moreover, all products are simple. I recommend it!
OlgaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 54 % 15 g
Carbohydrates 29 % 8 g
186 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

We take the Peking cabbage and cut it. In principle, you can tear it with your hands – whichever is more convenient. You can also replace it, for example, with salad leaves, if you like them more.
Next, we separate the purchased grapes from the twigs. Cut all the grapes in half and add to the prepared cabbage. Green onions, greens are also cut and added to the salad and a little salt.
It is very convenient to buy a smoked chicken leg, because you do not need to prepare it, it remains only to carve, cut the meat into small cubes and put everything in a salad.
But that's not all. Now we need to make a refueling. It is prepared very simply – you only need to mix the appropriate ingredients, i.e. sesame seeds, lemon juice, and olive oil.
After, just pour this dressing over our salad and mix well so that all the products are soaked with it. Really easy, isn't it? Salad can be fed to unexpected guests and their pets. And most importantly – it takes a little time!

The calorie content of the products possible in the composition of the dish

  • Grapes - 65   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Green onion - 19   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Smoked hams - 220   kcal/100g

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