1. Main Page
    2. Fast and tasty
    3. Salad with figs

Salad with figs

Exquisite salad for a festive feast! My family likes salad with figs.
eeloo4kaAuthor avatar
Recipe author
Salad with figs
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 54 % 14 g
Carbohydrates 19 % 5 g
173 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 20 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  5. Step 5:

    Step 5.

  6. Step 6:

    Step 6.

  7. Step 7:

    Step 7.

  8. Step 8:

    Step 8.

  10. Step 9:

    Step 9.

  11. Step 10:

    Step 10.

  12. Step 11:

    Step 11.

  13. Step 12:

    Step 12.

  14. Step 13:

    Step 13.

  15. Step 14:

    Step 14.

  16. Step 15:

    Step 15.

  17. Step 16:

    Step 16.
We wash mature and juice-filled lettuce sprouts under tap water. We cut fresh figs from the tail to the opposite end. Each fig should be divided into 8 such pieces. We also cut the cheese, calculating the approximate average size.

Salad sprouts are simply torn with our hands, choosing the sizes of individual pieces that are convenient for us. We put these pieces on a large plate. The beautiful base for the dish is ready. Now the oblong slices of ham should lie on it.

In the third place are pieces of goat cheese with figs. Pour the dish with a mixture of honey, lemon juice and olive oil. The last ingredient is optional. The completed salad will please the eye, and in addition, your taste!

The calorie content of the products possible in the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fig - 49   kcal/100g
  • Honey - 400   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Olive oil - 913   kcal/100g

Similar recipes

Related and additional categories: