Chocolate cupcake with milk and vegetable oil in a mug

A quick way to cheer up a tea party! Simple and delicious! I want to share with lovers of chocolate desserts one very wonderful culinary recipe. It is called "Chocolate sponge cake". It is very easy to cook it. It can be made for one person at once and the oven does not need to be used at all. This cooking recipe is prepared in a microwave oven.
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 38 % 21 g
Carbohydrates 50 % 28 g
326 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 10 min
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Take a mug that can be put in the microwave. You must first break one egg into it. For this recipe, it is even better to take a very small egg. Then add 2 tablespoons of sugar and stir them with a fork with an egg. Then pour in 4 tablespoons of milk. Stir thoroughly again. Pour in three tablespoons of vegetable oil and put two tablespoons of cocoa powder. Put it without a slide. A lot of cocoa is not necessary, otherwise it will be bitter. At the end, carefully pour in four tablespoons of flour and a little baking powder in a thin stream. You only need one coffee spoon of it. Put the mug in the microwave. Turn it on at maximum power. After three minutes, take out your chocolate cupcake in a mug. The treat is ready. The most delicious food does not necessarily have to be prepared for a long time and difficult. Here's a simple cooking recipe for you. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Baking powder - 79   kcal/100g

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