Capri Salad

Italian pride! The color of the salad is like the flag of this country.
IraAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 48 % 15 g
Carbohydrates 10 % 3 g
173 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 min

1. Cut mozzarella and tomatoes into 5 mm thick plates, preferably of the same diameter;
2. Disassemble the basil into leaves, leaving the tip untouched;
3. Put tomatoes, mozzarella, basil, etc. on a dish in a circle, alternating;
4. Decorate the middle of the dish with a stacked tomato, mozzarella, the top of a basil branch;
5. Pour oil, juice, pepper, salt.
And you can also build wonderful Capri canapes by stringing this sequence of products on skewers! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

Similar recipes