Sweet Prune Salad

Sweet and healthy salad will please everyone. It is good at any time of the year, but especially in winter it has no price....its sweet taste will delight you and cheer you up, and vitamins will support your health.By the way - the simplicity and speed of cooking, the same should please you. Personally, I liked this salad, I hope you will like it too.
TatianaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 38 % 12 g
Carbohydrates 53 % 17 g
188 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    For the salad we will need: pitted prunes, peeled walnuts, carrots and sugar (sand). Although I personally do without sugar, and you have to try.

  2. Step 2:

    Step 2.

    First of all, wash and fill the prunes with water, preferably hotter, but cold will do.

  3. Step 3:

    Step 3.

    While our prunes are bathing, we peel and grate the carrots on a coarse grater. And we send it to the salad bowl so that it does not interfere.

  4. Step 4:

    Step 4.

    Now we extract prunes from the water, we don't need water at all. Our prunes should have softened a little by now. Well, here's how it turns out - anyone will do. Now attention!!! Those who want to decorate a salad should put aside 3 prunes. Now you can cut the remaining prunes into squares or just into pieces.

  5. Step 5:

    Step 5.

    Well, so that the carrot does not get bored, we send the sliced prunes to her in a salad bowl and mix.

  6. Step 6:

    Step 6.

    So we got to the nuts...and again, attention, those who decided to decorate the salad, again put a few beautiful pieces of nuts aside. The rest of the nuts are cut, but not finely.

  7. Step 7:

    Step 7.

    It's not hard to guess that we also send nuts to the salad bowl with prunes and carrots and mix everything well.

  8. Step 8:

    Step 8.

    Now we fill this charm with sour cream, and sour cream in this case is an equal member of the salad company. And mix again..... And now we try .... we think... and we decide whether sugar is needed or not.

  9. Step 9:

    Step 9.

    The salad is ready, of course, I decorated it for you, but I don't do it for my beloved. It's nice to eat!!!.....And a little advice: don't cook it for the future - it's better to eat it right away. In the refrigerator, it becomes a little dry, however, no one will forbid you to add sour cream again.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Prunes - 227   kcal/100g

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