Tartlets with crab sticks corn and cucumber

A wonderful dish for quick cooking. Ready-made tartlets are used
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 23 % 9 g
Carbohydrates 64 % 25 g
199 kcal
GI: 38 / 63 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Take 200 grams of crab sticks.

  2. Step 2:

    Step 2.

    Cut into small cubes.

  3. Step 3:

    Step 3.

    Take one fresh cucumber, peel it and also cut into small cubes.

  4. Step 4:

    Step 4.

    Add cucumbers to crab sticks.

  5. Step 5:

    Step 5.

    Add 200 grams of canned corn to the same place.

  6. Step 6:

    Step 6.

    Prepare boiled crumbly rice.

  7. Step 7:

    Step 7.

    Put 5-6 spoons to the rest of the ingredients.

  8. Step 8:

    Step 8.

    Season with mayonnaise, and salt to taste.

  9. Step 9:

    Step 9.

    Mix.

  10. Step 10:

    Step 10.

    We put it in tartlets.

  11. Step 11:

    Step 11.

    The dish is ready.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Tartlets - 514   kcal/100g

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