1. Main Page
    2. Fast and tasty
    3. Sweet dessert

Sweet dessert

Tender curd mass that melts in your mouth. This is a wonderful culinary recipe for a delicious and quick dessert of French cuisine, designed specifically for those who are on a diet and are used to watching their figure. You will not gain extra fat with such a dish, but you will get vitamins and trace elements through the roof. Sweet dessert is recommended for children, pregnant women and nursing moms.
MiladaAuthor avatar
Recipe author
Sweet dessert
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 24 % 8 g
Carbohydrates 58 % 19 g
174 kcal
GI: 63 / 16 / 21

Step-by-step cooking

Cooking time: 25 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  5. Step 5:

    Step 5.

  6. Step 6:

    Step 6.

  8. Step 7:

    Step 7.

  9. Step 8:

    Step 8.

  10. Step 9:

    Step 9.

  11. Step 10:

    Step 10.

  12. Step 11:

    Step 11.
We carefully sort through the raisins, dried apricots and prunes. We remove the bones and peduncles where necessary. After washing under running water and pour boiling water, let them steam under the lid for fifteen minutes. Peel off the carrot (take a sweet, juicy, fresh) peel and rub it on a fine grater. Knead the cottage cheese in a bowl with a fork, sprinkle it with cinnamon and pour warmed honey. Mix it up. Steamed and dried dried fruits – dried apricots and prunes – cut into small pieces. And add them together with raisins to the cottage cheese. Mix, put the carrot. The finished mass should turn out to be almost homogeneous. After filling it with sour cream to taste, we put it in beautiful cremans, decorate it with a leaf of fresh mint or a slice of lemon and serve. That's it, our food is ready, we eat and enjoy life.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g

Similar recipes

Related and additional categories: