Rice with seafood, onion and pepper

Extremely delicate and delicate dish for seafood lovers.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 23 % 8 g
Carbohydrates 69 % 24 g
177 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 30 min
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Not very long ago my mother came to visit us. For a while, mom became the hostess in the kitchen and cooked a variety of food for my husband and me. One of the most delicious dishes was rice with seafood. Now I will tell you about this culinary recipe. We start cooking rice with seafood by thoroughly washing the rice (about 6-8 times). Then we put the grits in a saucepan, pour water one and a half fingers above the rice and boil it until ready. While the grits are cooking, peel the onion, chop it finely. Then we take the sweet pepper, wash it, dry it with a paper towel, remove the stems from it, take out the seeds, cut it into thin strips. After that, fry the onion until golden. Then add the prepared pepper to the onion and fry for about 5-8 minutes. After that, add the thawed, washed, dried seafood and simmer with the lid closed for about 5-10 minutes. After this time, add the cooked rice, salt to taste, mix thoroughly and then remove from heat. Here our dish is ready! Enjoy your appetite!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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