Honey balls with nuts for breakfast

A light diet breakfast will save your figure!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 10 % 8 g
Fats 7 % 6 g
Carbohydrates 83 % 69 g
370 kcal
GI: 1 / 0 / 99

Cooking method

Cooking time: 35 min
I really like variety in food. This is especially true for breakfast. Every couple of days I change my breakfast diet: sandwiches, porridge, corn flakes, and so on. For the next few days in the morning we eat honey balls with nuts for breakfast. Now I will share with you this very simple culinary recipe. We begin the preparation of our honey balls by mixing honey with powdered sugar, then add ground walnuts, cinnamon, cloves, soda and black pepper in a coffee grinder. All these ingredients are mixed thoroughly. Then pour the pre-sifted flour into the resulting mass and knead a not very steep dough. After that, we cut our dough into approximately the same pieces and form balls of them about the size of a walnut. Then we put these dough balls on a greased baking sheet. Now put the baking sheet in a preheated 180 degree oven for about 15-20 minutes.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Carnation - 323   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Baking soda - 0   kcal/100g

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