Composition / ingredients
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An interesting culinary recipe, which, perhaps, can be attributed to the American and any other cuisine of the world due to its versatility, simplicity, I want to present to your attention. To prepare a salad, by the way, it can be prepared both as an everyday meal and for a festive table, canned or boiled beans will be required. I put it in a dish, cut the ham into small cubes, add it to the beans. I try to cut pre-washed and dried vegetables (cucumber, pepper) into cubes of the same size as ham. Crushed garlic can be added to the mayonnaise used as a dressing for piquancy. I mix the salad ingredients with mayonnaise and sprinkle the salad with crackers. You can cook them yourself by drying slices of bread in the oven with the addition of aromatic herbs. Salad with crackers and beans will be nice to eat if the crackers are added at the very end, otherwise they will absorb moisture and will not crunch appetitively.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Sweet pepper - 27 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Ground black pepper - 255 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
