Olive oil salad with egg and green onion

Light, unobtrusive salad for those who are on a diet! I, like most women in our country, always try to stay in good shape. Therefore, I like to cook fresh, light and unobtrusive salads such as, for example, green onions with egg. This dish will diversify the menu of those who adhere to diets and count calories. This salad can also be served as a side dish to main dishes.
Yana VitalievnaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 67 % 20 g
Carbohydrates 7 % 2 g
221 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.

Let's start with making the sauce. To do this, you need to grind one boiled egg yolk until smooth with mustard. I recommend using Dijon mustard for this recipe. It is made from light mustard seeds with the addition of wine, various herbs and spices. It gives food a specifically unusual taste and aroma. Then, without stopping rubbing, mix with olive oil, add salt, a mixture of peppers and sugar to taste. 
Wash the onion greens and finely chop them. The remaining boiled eggs are cut into cubes and mixed with onions. We fill it all with sauce.
We decorate our salad with fresh carrot flowers and strips of red sweet pepper.
So, the onion and egg are ready!

The calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g

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