Chicken wings in sweet and salty sauce in the microwave

The recipe is simple. Suitable for any holiday. You can also make wings on a bonfire.
Bunny 260188Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 17 g
Fats 26 % 10 g
Carbohydrates 31 % 12 g
193 kcal
GI: 46 / 0 / 54

Step-by-step cooking

Cooking time: 4 h 30 min
  1. Step 1:

    Step 1.

    Rinse under cold water.

  2. Step 2:

    Step 2.

    Melt honey in a steam bath to a liquid state and pour it into the wings.

  3. Step 3:

    Step 3.

    Pour soy sauce over the wings, add pepper and mix well.

  4. Step 4:

    Step 4.

    Put the wings under pressure for 3-4 hours.

  5. Step 5:

    Step 5.

    Spread the wings on a plate in one layer, pour some of the remaining brine and put it on for 20-25 minutes. in the microwave oven.

Salt is not used in this recipe.
750W microwave oven.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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