Chicken in cream sauce with curry

Delicate juicy chicken, and will beckon you to the table. Our family loves chicken dishes very much, this food is quite dietary and high-calorie, and most importantly, it does not require a lot of effort and time to prepare. Everything is prepared quite simply, and the result is a happy and well–fed family. I recently read a cooking recipe in a magazine that described cooking chicken in cream sauce. Judging by the reaction of my family, they liked this food, and due to the fact that I added cream sauce, the dish became more tender and juicy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 13 g
Fats 53 % 17 g
Carbohydrates 6 % 2 g
228 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
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Cut the chicken (chicken breasts) into portions, pepper, salt, put everything in a heat-resistant glass dish. Peel the carrots, cut into slices and mix with the chicken. Mix finely chopped garlic with herbs, add curry, combine the resulting mass with cream, and pour this sauce over the chicken pieces. Cover the dishes with a lid and put them in the oven, it is necessary to simmer at a temperature of about 170 degrees for an hour. Chicken in cream sauce is ready, boiled rice or vegetable salad will be suitable as a side dish. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • White pepper - 0   kcal/100g

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