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Cranberry Smoothie

What could be tastier than a smoothie? Start your day delicious! Cranberry smoothie is a vitamin drink that is easy to prepare literally in two counts, even a novice cook can cope with the task. The ingredients are very simple and affordable, if desired, apple cider can be used instead of apple juice.
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Cranberry smoothie
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 85 % 11 g
55 kcal
GI: 42 / 58 / 0

Cooking method

Cooking time: 20 min

Prepare the necessary ingredients and start cooking:

- pour cranberry syrup and apple juice into the blender bowl;

- peel the banana, cut it into small pieces, and put it in a blender bowl;

- whisk the ingredients to a puree-like consistency;

- pour yogurt into the resulting mass and add a pinch of ground cinnamon, beat again.

Served in large glasses, decorated to taste.

Have a good and productive day to you!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Bananas - 89   kcal/100g
  • Apple juice - 42   kcal/100g
  • Cranberry syrup - 26   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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