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Rye bran with kefir

Prepare healthy drinks, please yourself and your family! Rye bran with kefir and berries create a great cocktail mix! If you supplement the drink with oatmeal cookies, you will get a great breakfast. Sugar for making a cocktail can not be used at all, or replaced with honey, the amount of sweetener should also be adjusted to taste. If there are no strawberries, you can take raspberries or any other berry.
Galina PeterAuthor avatar
Recipe author
Rye bran with kefir
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 8 % 1 g
Carbohydrates 75 % 9 g
54 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 20 min

1. Strawberries are thoroughly washed, cut off the stems, crushed with a blender.

2. Pour kefir into a deep bowl, spread strawberry puree, pour rye bran and ground ginger, beat with a mixer.

3. The drink needs to be sweetened a little, for this we add sugar, beat it again.

Pour the resulting cocktail into glasses, decorate with half a strawberry.

Enjoy the delicate taste of the drink and be always in shape!

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Ginger Powder - 335   kcal/100g
  • Rye bran - 221   kcal/100g

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