Semolina pudding with milk and sour cream

A very delicate pudding is perfect for a weekend breakfast! Such a semolina pudding, the culinary recipe of which I will now present to you, will be very useful to parents whose children cannot be forced to sit down at the table to eat properly. It is prepared very quickly. This is a meal for every day, for which it is not a pity to spend an extra forty or thirty minutes (and what you will not do for the sake of your beloved baby!).
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 26 % 7 g
Carbohydrates 59 % 16 g
145 kcal
GI: 24 / 24 / 53

Step-by-step cooking

Cooking time: 45 min
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We cook ordinary semolina porridge with milk mixed with half a cup of sugar and salt. It will take us about fifteen minutes, no more. As soon as the porridge thickens, we remove it from the fire and let it cool down. Separate the yolks from the whites. Pour the second part of the sugar into the yolks and whisk until white. Whisk the proteins into a strong foam separately. First, we mix the proteins into the porridge, then carefully introduce the whipped proteins. Gently mix. The bottom of the prepared mold is coated with oil and sprinkled with crushed breadcrumbs. Pour our porridge into it, level the surface, smear it with sour cream and put it in the oven at 170 degrees. Here our semolina pudding will last no more than twenty minutes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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