1. Main Page
    2. Eat outdoors
    3. Matbukha salad

Matbukha Salad

A very tasty salad that can act as a snack! Delicious. A very tasty dish of Jewish cuisine. Matbukha is served cold in a small bowl as a snack. This is done at the beginning of a family dinner, matbukha goes with various other vegetable salads. It is also good to smear matbukha on bread and eat it like a sandwich.
♚LarisynshikAuthor avatar
Recipe author
Matbukha salad
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 40 % 6 g
Carbohydrates 47 % 7 g
89 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 45 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  5. Step 5:

    Step 5.

  6. Step 6:

    Step 6.

  7. Step 7:

    Step 7.

  8. Step 8:

    Step 8.

  10. Step 9:

    Step 9.

  11. Step 10:

    Step 10.

  12. Step 11:

    Step 11.

  13. Step 12:

    Step 12.

  14. Step 13:

    Step 13.

  15. Step 14:

    Step 14.

  16. Step 15:

    Step 15.
Bake peppers and tomatoes in a preheated 200 degree oven for 20-30 minutes.
Peel the vegetables and cut into small cubes.
Finely chop the onion and fry in olive oil.
Add peppers, fry.
Add finely chopped garlic, seasonings and chili pepper.
Put out for 5-7 minutes.
Add tomatoes. Put it out.
Add finely chopped greens. Mix well.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g

Similar recipes

Related and additional categories: