Composition / ingredients
Cooking method
We will put our soy meat in a saucepan filled with cold water. We will throw one bay leaf there, omit allspice, salt, at discretion. We are preparing to cook our preparation for a vegetarian kebab. Put the pan on the fire and leave it for 5 or 6 minutes.
When it's ready, move the soy mass into a colander and squeeze the excess liquid through it into the sink. The soy meat should now move to the bowl. Sprinkle the mass with black pepper.
Onion bulbs are cut into rings. Let the rings and green onions, and then mix it with onions. Do not forget to wash your greens before taking up the knife.
Add half of the chopped pile of two mixed types of onions to the soy mass. Pour lemon juice, then proceed to mixing all the ingredients with soy, and put the bowl in a cool enough place. Let's give the mass a couple of hours to marinate.
As soon as the pickling is over, we just have to put soy meat, sprinkled with the second half of the onion pile, on skewers, and leave it over the coals for 20 minutes. Soy kebab is ready to appear on your table.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Green onion - 19 kcal/100g
- Dried, uncooked soybeans - 403 kcal/100g
- Boiled soybeans - 130 kcal/100g
- Mizo soybeans - 171 kcal/100g
- Raw sprouted soybeans - 46 kcal/100g
- Soy flour with full fat content - 421 kcal/100g
- Skimmed soy flour - 326 kcal/100g
- Refined soybean oil - 899 kcal/100g
- Soy - 403 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
