Vegetable salad with baked beetroot

The original salad will perfectly complement the lunch menu!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
52 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 45 min
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Cut beets into strips, grate carrots, cut tomatoes into small slices. Mix with lettuce leaves.
In a separate bowl, mix all the ingredients for the sauce and season the salad with it.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Spinach - 22   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Pepper - 26   kcal/100g
  • Arugula - 25   kcal/100g

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