Mackerel rolls are fast and delicious
Composition / ingredients
4
servings:
Cooking method
Put minced meat of finely chopped pepper, onion, garlic, and parsley on the prepared fish fillet, roll it up and fasten it with a wooden hairpin. Fry the rolls in margarine or butter, put in a saucepan, pour broth or water and simmer until tender, about 10-15 minutes. Serve mackerel rolls with fried cauliflower or beans in tomato.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Table margarine - 720 kcal/100g
- Cream margarine - 720 kcal/100g
- Milk margarine - 743 kcal/100g
- Low-fat margarine - 384 kcal/100g
- Margarine sandwich - 688 kcal/100g
- Margarine for baking - 675 kcal/100g
- Margarine diet - 366 kcal/100g
- Margarine bold 40% - 415 kcal/100g
- Margarine - 720 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
