Saury soup with potatoes

Super simple and delicious soup that is quick to cook! Saury soup with potatoes can become a real lifesaver, and all because cooking it is fast and very simple. With all this, it turns out to be delicious and satisfying and usually everyone likes it. Soup is prepared from ordinary products, all you need is to keep a couple of cans of canned saury in reserve.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 3 g
Fats 17 % 1 g
Carbohydrates 33 % 2 g
34 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

We start cooking this delicious and very simple soup by carefully washing the vegetables. After the potatoes and carrots are peeled with a knife. Potatoes are cut into medium-sized cubes, and carrots are cut into circles. If the carrot is large, you can cut each circle in half or even into quarters.

Peel the onion from the husk and leave it whole. My parsley and spread it on a clean and dry towel to dry. Open the jar with canned saury and cut the fish into small pieces. Oil will also be useful to us in the future.

Next, pour the specified amount of water into a saucepan of a suitable size and put it on a high heat. Bring the water to a boil. We put the prepared potatoes, carrots and onion in a saucepan. Reduce the heat to medium and cook the vegetables until tender (about 15-20 minutes).

When the potatoes and carrots become soft, put pieces of saury in a saucepan, pour the oil out of the jar. We also add butter and spices suitable for fish to the future soup. Chop the parsley finely and also put it in a saucepan. Salt, taste, adjust if necessary. A few sprigs of parsley can be left to decorate the finished soup.

Reduce the heating to a minimum and let the soup cook for literally 2-3 minutes. Then turn off the heat, cover the pan with a lid and leave the soup to stand in this form for 5-10 minutes, infuse. It is not necessary to do this and you can immediately serve the dish on the table if there is no time and desire to wait. But if the soup stands a little, it will become even more fragrant, and its taste is more saturated.

Everything is ready! We serve the soup in serving plates, decorate with parsley left for this purpose. You can also serve slices of fresh bread or crispy croutons of white bread to the soup.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Canned saury - 88   kcal/100g

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