Apple pudding

The most delicate pudding with fragrant apples will appeal to the whole family! Such an apple pudding, the culinary recipe of which I got on a forum dedicated to Irish cuisine, can be prepared in about half an hour. It is cut into portions and served as a separate meal, drizzled with vanilla gravy. They eat this, as a rule, in a warm form.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 15 % 4 g
Carbohydrates 81 % 22 g
128 kcal
GI: 36 / 14 / 50

Step-by-step cooking

Cooking time: 40 min
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For this pudding, you can take either sweet or sour-sweet apples. If you are unlucky with apples, and there are only sour ones, you will need twice as much sugar. So, I wash the apples well, peel them, get rid of the core and seeds. Cut into beautiful slices. In a separate bowl, mix: oat flakes, sugar, flour, cinnamon, ground nutmeg. Now rub the resulting mixture with three tablespoons of butter. If necessary, you can take more oil, you need to look at the eye. The mixture should not be too dry. We coat any convenient form with oil, sprinkle with flour, put apple slices on the bottom, and on them – the whole mixture. The surface is leveled, sprinkled with melted butter and put in the oven to bake. The pudding should be covered with a golden crust.

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Nutmeg - 556   kcal/100g

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