Composition / ingredients
Cooking method
How to make pilaf in the microwave?
1. Wash the chicken fillet, dry it, cut into small pieces.
2. Peel the onions and carrots, wash them, cut the onions into small cubes, and the carrots into large cubes. Peel the garlic from the top layer of the husk, wash it, leave the head intact.
3. Fry the onion and carrot in butter, lay out the chicken, continue to fry for another 3-5 minutes, then add salt and pepper to taste.
4. Put the chicken and vegetables in a microwave saucepan. Put the pre-washed rice and garlic on top, pour in chicken broth, if necessary, add a little salt.
5. Cook pilaf in the microwave at the highest power for about half an hour, the cooking time directly depends on the power of the device and may vary.
Serve the pilaf on the table hot with fresh or stewed vegetables.
Bon appetit!
How to cook delicious dishes in the microwave? It's easy and simple if you read an article about all the subtleties of cooking in microwaves.
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Chicken broth - 19 kcal/100g
