Pancakes on whey with cinnamon

Quick and easy to prepare recipe!
LydiaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 4 g
Fats 12 % 6 g
Carbohydrates 80 % 40 g
231 kcal
GI: 8 / 0 / 93

Cooking method

Cooking time: 40 min

Pancakes on whey.If you cook Homemade cheese or Cottage cheese, then there is always whey.Many do not use it in cooking, but simply pour it out.You can cook pancakes, buns, pancakes and much more on the whey.I want to share the simplest recipe from whey-pancakes.The dough is made very quickly and tender, soft and light pancakes are obtained without eggs and, most importantly, with a high content of rice flour, and such flour is much more useful for human health than wheat.For cooking, we will need whey, I used whey from making homemade cheese.Pour the whey into a deep bowl, then combine flour, soda and cinnamon, sift everything into the whey, add granulated sugar and salt.With a whisk, mix everything thoroughly until smooth, the dough should turn out to have the consistency of drinking yogurt, you don't need to add flour anymore!Let the dough stand for 10-15 minutes.It is better to cook such pancakes on a non - stick frying pan .Add just a little vegetable oil to the frying pan and put it on the stove until it is evenly and well heated (note that do not add a lot of oil!otherwise, there will be oiled, greasy pancakes!).With a tablespoon we type our dough and put it in a frying pan, fry on medium heat on both sides.Please note that every time before frying a new portion of pancakes, it is necessary to mix the dough, because rice flour can sink to the bottom of the dishes.You can serve such soft, tender and "velvety" pancakes with honey, jam, syrup, jam, sour cream, yogurt.It all depends on your taste preferences:)Ideal for a family breakfast, tea or coffee, or maybe someone will like these pancakes just with warm milk.For those who have little time to cook, but want something quick and delicious, at the same time , spend a minimum of products .Try to cook such pancakes, despite the minimal set of ingredients, they turn out very tasty.Bon appetit and the most successful recipes in the kitchen of every housewife!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Serum - 31   kcal/100g
  • Rice flour - 356   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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