Meat with saffron sauce

Tender pork with creamy sauce with a great spicy aroma. Delicious. Nicely.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 8 g
Fats 63 % 20 g
Carbohydrates 13 % 4 g
260 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
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Prepare the sauce first. To do this, fry the onion in vegetable oil, add saffron, stir everything well.
Carefully pour out the cream and mix everything quickly. Add salt.
Actively stir the sauce for about 3-4 minutes before thickening, reducing the heat to a minimum.
Cut pork into portions, chop it off and put it on a hot frying pan.
Fry the pork on one side, turn it over and while the second side of the steak is being fried, season the first with salt and pepper.
Pour the cooked saffron sauce over the fried meat and serve immediately.
As a side dish, it is good to serve pasta.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Saffron - 310   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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