Pearl barley with beef and vegetable mixture
Composition / ingredients
3
Servings:
Step-by-step cooking
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1. Boil the pearl barley until half cooked in a large amount of salted water, drain the water, rinse the pearl barley and let the water drain.
2. Cut the meat into cubes of 1x1 cm. marinate in a marinade of salt, pepper and lemon juice, put in the refrigerator for 1 hour. Remove excess liquid from the pickled meat, wipe with paper towels. Heat the olive oil in a frying pan and lightly fry until golden brown, add a little water and then simmer for 20 minutes over medium heat.
3. Peel and finely chop the onion, heat the olive oil in a frying pan and lightly fry until transparent, add the mushrooms and fry together. Add meat.
4. Add crushed and chopped garlic, crushed cumin, paprika to meat, onions and mushrooms and simmer on low heat for 5 minutes, stirring constantly.
5. Add the vegetable mixture and pearl barley to the meat. Add salt, pepper and vegetable broth. Cover with a lid and then cook for 5-7 minutes until the liquid boils and the pearl barley is ready.
2. Cut the meat into cubes of 1x1 cm. marinate in a marinade of salt, pepper and lemon juice, put in the refrigerator for 1 hour. Remove excess liquid from the pickled meat, wipe with paper towels. Heat the olive oil in a frying pan and lightly fry until golden brown, add a little water and then simmer for 20 minutes over medium heat.
3. Peel and finely chop the onion, heat the olive oil in a frying pan and lightly fry until transparent, add the mushrooms and fry together. Add meat.
4. Add crushed and chopped garlic, crushed cumin, paprika to meat, onions and mushrooms and simmer on low heat for 5 minutes, stirring constantly.
5. Add the vegetable mixture and pearl barley to the meat. Add salt, pepper and vegetable broth. Cover with a lid and then cook for 5-7 minutes until the liquid boils and the pearl barley is ready.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Pearl barley - 340 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Zira - 112 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Broth - 15 kcal/100g
