Hake with vegetables

A healthy and light fish that will perfectly decorate your diet. Very tasty, fast and healthy. I really love this dish. It goes with any side dish. It is prepared very quickly, it is important for me personally. It looks great on a festive table. It is quite consistent with lean cuisine.

moroshka2000

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Hake (can be frozen, carcass or fillet)

Carrots (large)

Onion (large)

Tomato juice (optional)

100

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 83 % 15 g

Fats 11 % 2 g

Carbohydrates 6 % 1 g

79 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:

Hake carcasses must be washed, cleaned of entrails and scales (if they are present on fish). Cut into small pieces. Add salt and pepper. Put it in a saucepan.
Grate carrots or finely chop them, it depends on your taste and mood. Finely chop the onion. Fold the carrot and onion mixture on top of the fish. Pour tomato juice. (You can just use water with seasonings for fish) and put it on a small fire to stew. Simmer for 30-40 minutes, depending on how soft you like the fish. Personally, I like to dim it longer.
For fans of fried, you can fry before laying in a saucepan, separately fish, separately carrots with onions and tomatoes. I think it's superfluous.
Try it - you won't regret it.