Chicken with onion and chickpeas

Never cooked chickpeas? Try it! A wonderful side dish for chicken! Delicious chicken with onions and chickpeas, try it!
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 13 g
Fats 41 % 15 g
Carbohydrates 24 % 9 g
227 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 h
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Soak chickpeas overnight with half a teaspoon of soda.
In the morning, drain the chickpeas and put them on a small fire for one hour.
Free the chickpeas from the skins by rubbing the peas between the palms.
Cut the onion into thin half rings.
Melt the butter in a saucepan and fry a third of the onion over medium heat.
Add ginger, grated on a fine grater, pepper and chicken to the onion and simmer for 2-3 minutes without frying the chicken.
Add the remaining onion, 250 ml of water, saffron, cinnamon and salt.
Bring to a boil, reduce the heat to a minimum, cover and simmer for 45 minutes.
Add the peas and finely chopped parsley to the chicken.
Mix everything carefully, cover and simmer for another 15 minutes.

Heat a frying pan with a piece of butter, fish the chicken out of the sauce and fry the chicken quickly over high heat.

Add the fire under the pan with chickpeas, let the sauce boil.

Serve the chicken, pour the sauce with chickpeas, sprinkle with chopped parsley with lemon slices.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Saffron - 310   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g

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