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Meat in Spanish

Delicious spicy lunch with a real Spanish spirit! It is very pleasant to guests and relatives Very tasty, very tender and pleasant meat in Spanish. I really like its juiciness and softness.
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Spanish meat
Spanish meat Spanish meat Spanish meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 11 g
Fats 43 % 19 g
Carbohydrates 32 % 14 g
269 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

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    Step 8.
Cut beef into small cubes.

In a frying pan with vegetable oil (warmed up), fry pieces of meat in a row, on top of which onion rings are sprinkled. Add salt, pepper, mayonnaise, grated cheese. Put the pan in the oven.

Bake until ready. As soon as the dish is browned, reduce the heat and bake for 15 minutes, sprinkling cheese again.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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