Soy meat for a loved one
Composition / ingredients
2
Servings:
Step-by-step cooking
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Boil water, put soy meat in it for 10-12 minutes. after that, drain the water, and cut the meat into small pieces and fry in vegetable oil until ruddy, about 5-7 minutes. Then add finely chopped onions and carrots to the pan. Stir and fry over medium heat until the carrots are soft. Then turn down the heat, add two cloves of garlic, passed through a garlic chopper, stir and fry for another minute on low heat. After that, add soy sauce, stir and fry for another minute, then lemon juice, stir and fry again for a minute and finally add the prunes cut into quarters, mix well, cover with a lid and turn off after 2 minutes. Eat cold.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Prunes - 227 kcal/100g
- Dried unboiled soybeans - 403 kcal/100g
- Boiled soybeans - 130 kcal/100g
- Mizo soybeans - 171 kcal/100g
- Raw sprouted soybeans - 46 kcal/100g
- Soy flour with full fat content - 421 kcal/100g
- Skimmed soy flour - 326 kcal/100g
- Refined soybean oil - 899 kcal/100g
- Soy - 403 kcal/100g
- Lemon juice - 16 kcal/100g
