Raw Food Rolls

Alternative filling for rolls, for those who do not want to put rice.

Recipe author

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Composition / ingredients

servings:

Buckwheat (green)

Carrots (1 large or several small)

Olive oil (in general, you need linseed oil, but there is no such option here. in principle, olive oil will also go)

Nori

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 9 g

Fats 7 % 4 g

Carbohydrates 78 % 45 g

241 kcal

GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 8 h

Step 1:
Soak buckwheat overnight. You can germinate it.
Step 2:
Grate raw carrots on a fine grater.
Step 3:
Stir the buckwheat and carrots and make a puree from this mass in a blender. Sprinkle a little oil, mix well again.
Step 4:
Put the filling on the nori and roll it into rolls. You can use cucumber, pepper or avocado by cutting them into strips and placing them in the middle. And also such rolls go well with sesame seeds. Do not cut the finished rolls immediately, but cover them with cling film, put them in the refrigerator for an hour so that the nori softens a little. Bon appetit!