Manti with pumpkin and bacon

Prepare an incredibly delicious dish of Uzbek cuisine! A long time ago, something very tasty called manti was born on the territory of Uzbekistan. This is a dish made of thin unleavened dough with an abundance of juicy meat filling, steamed. My husband does not recognize other fillings, except from lamb with bacon and pumpkin, so I cook these mantas most often, they are very satisfying.
AllaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 26 % 11 g
Carbohydrates 48 % 20 g
216 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 2 h 40 min

In a bowl, break a chicken egg, pour salt, beat the mass with a fork. Then pour warm water and sift the flour, knead a steep dough that does not stick to your hands. Knead the dough for at least 15 minutes so that it acquires the necessary elasticity and firmness, after which we wrap it in plastic wrap and send it to the refrigerator for 30 minutes.

Meat (I have mutton) is washed, lightly dried with a paper towel, chopped with a sharp knife in small pieces. Fat is also cut as small as possible. Peel the onion, chop it into thin strips. Wash the pumpkin, peel, remove the seeds. Cut the prepared piece into small cubes. Combine all the ingredients, add salt, pepper, mix thoroughly.

We remove the dough from the refrigerator, divide it into a couple of parts for convenience, roll out into thin layers. We divide each layer into squares (with an edge of about 10 cm), lay out the filling in the center. We form manta rays: we connect the four corners, pinch them with our fingers, then connect the side corners formed with each other.

Lubricate the mantovark circles with vegetable oil, spread manta rays on them (I have a three-tiered mantovark). When the water in the pan boils, set the circles and cook the manti for a couple for 35-40 minutes.

Serve the dish with sour cream sauce, garnished with fresh herbs.

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes