Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. Bring the filtered water to a boil - we will need boiling water. Use liquid honey, not candied. From a lemon we will need its juice, so we can take ready-made lemon juice. In extreme cases, replace fresh ginger with ginger powder.
Step 2:
Peel the ginger, then chop with a knife or grate.
Step 3:
Put the crushed ginger in a brewing bowl and pour boiling water over it. Let it brew for 15-20 minutes so that the ginger gives the drink all its useful substances.
Step 4:
Strain with a sieve or gauze.
Step 5:
Pour in lemon juice. I recommend washing the lemon well with hot water beforehand, so it will give its juice better. In order to prevent lemon seeds from getting into the drink, I advise you to use a sieve.
Step 6:
Add honey and stir until it is completely dissolved. For a more interesting taste, it is quite possible to add a vanilla pod or a cinnamon stick.
Step 7:
The slimming drink is ready. Bon appetit and easy weight loss!
Doctors and nutritionists are very skeptical about all "fat-burning" products. But the undoubted benefits for weight loss and fat burning of this drink from honey, lemon and ginger are confirmed by both doctors and nutritionists.
Let's look at the composition of this drink.
Honey is one of the most delicious and healthy gifts of nature. It contains a huge amount of vitaamines: – A, E, K, C, B1, B2, B6, folic acid – B9. It helps with colds.
Lemon - people noticed its benefits in ancient times. Contains organic acids: malic and citric, pectin, carotene, vitamin C, B1, B2.
Ginger is a herbaceous plant, the root of which we use contains vitamin C, vitamins B1, B2, essential oils.
Therefore, in addition to a good effect in the fight against excess weight, this drink also helps with colds and saturates the body with a large amount of vitamins.
Consume such a drink on an empty stomach, as well as during the day 20-30 minutes before meals in a warm form.
It is not necessary to brew it in a cup every time - you can brew it right into the kettle so that it is enough for the whole day.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Water - 0 kcal/100g
