Salad with smoked breast beans and crackers

From available ingredients, fast - holiday every day! Salad with smoked breast, beans and crackers is suitable for a quick snack or for dinner. By itself, it is very satisfying, and thanks to tomatoes and carrots in the composition, it also turns out juicy. Such a salad can also be served to the festive table!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 17 % 4 g
Carbohydrates 48 % 11 g
114 kcal
GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a salad with smoked breast, beans and crackers? Very fast and simple. First, prepare the necessary ingredients according to the list. You can supplement the vegetable part of the salad according to your taste. Canned beans can be used both white and red or a mixture of them.

  2. Step 2:

    Step 2.

    You can use store-bought crackers and, depending on the additives, vary the taste of your salad or make crackers yourself. Crackers can be made of white or black bread, as you prefer. Wheat crackers soak faster in a salad. That's why I always prefer rye crackers. Cut rye bread into small cubes and dry on a baking sheet in the oven at 180 ° C for 15-20 minutes. Cool the finished crackers.

  3. Step 3:

    Step 3.

    Drain all the liquid from the canned beans and discard the beans in a colander. It is advisable to rinse the beans with cold water to get rid of the remnants of viscous juice. Dry the washed beans.

  4. Step 4:

    Step 4.

    Boil the carrots in advance until tender and cool. Then peel and cut into medium cubes.

  5. Step 5:

    Step 5.

    Peel the smoked breast from the skin and bones and cut into small cubes. You can replace the breast with meat from smoked hams.

  6. Step 6:

    Step 6.

    Cut tomatoes into medium pieces. Tomatoes need juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  7. Step 7:

    Step 7.

    Wash, dry and finely chop the greens. Instead of dill, you can take other greens: parsley, green onions, etc .

  8. Step 8:

    Step 8.

    In a bowl, combine the smoked chicken, beans, tomatoes, carrots, crackers, chopped herbs and garlic passed through the press.

  9. Step 9:

    Step 9.

    Season the salad with mayonnaise. If desired, you can add salt and pepper, but personally I very rarely add spices to salads with mayonnaise.

  10. Step 10:

    Step 10.

    If you do not plan to serve the salad immediately or in the next 10-15 minutes, then it is better not to add crackers and mayonnaise. The crackers will quickly get wet and turn into bread porridge. This will happen especially quickly with wheat crackers. Mix everything thoroughly and serve immediately. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Canned beans - 99   kcal/100g
  • Smoked chicken - 117   kcal/100g

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