Apple compote from ranets and plums

Compotes are an excellent preparation for the winter, delicious and healthy! Compote from apples of Ranets is very fragrant and rich, in the recipe the drink is supplemented with plums, which makes the preparation doubly useful. One liter jar of compote is obtained from the specified amount of ingredients.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 32 g
133 kcal
GI: 22 / 0 / 78

Cooking method

Cooking time: 1 h

1. My plums, remove the bones. The knapsacks are also mine, with the help of a gypsy needle or a toothpick, we make a couple of punctures on each apple.

2. We put the prepared fruits in a pre-sterilized jar and pour boiling water. Cover the jar with a lid, leave for 15 minutes.

3. And now we drain the water from the jar into a saucepan, pour sugar, send it to the fire, bring it to a boil.

4. Pour the syrup over the ranettes and plums, immediately roll up the lid hermetically. Turn the workpiece upside down, let it cool down.

Have a delicious compote!

Caloric content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Ranetki - 47   kcal/100g

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