Cactus fruit smoothie
Composition / ingredients
2
Servings:
Cooking method
1. We clean the fruits of the cactus, for this we cut off the sides with a fork and make an incision in the middle. With a spoon, we peel the pulp from inside the fruit, which we transfer to a blender.
2. Pour milk, if desired, you can use natural low-fat yogurt.
3. Add ice and whisk with a blender for a couple of minutes.
4. Pour the smoothie into a glass and decorate with mint leaves.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ice - 0 kcal/100g
- Mexican cactus - 16 kcal/100g
