Compote with red currants and raspberries for winter

Do you like compotes? Prepare vitamin drinks for the winter! Berry compote is a delicious vitamin drink for the whole family. While there is an opportunity, take advantage of it! I've closed various compotes, I share the recipe of one of them) From these ingredients, only three liter cans are obtained, if you need more, you can simply double or triple the portion.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 16 g
63 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 1 d 1 h

It's very easy to cook compote:

- rinse the currant under running water, remove the twigs in the process;

- also wash the raspberries carefully;

- pour water into a saucepan, send it to the fire, bring it to a boil;

- pour sugar into boiling water, let the crystals dissolve;

- sterilize the jars over steam (or in the oven), put the prepared currant and raspberry berries in them;

- pour boiling syrup into jars and roll up with tin lids (the lids must first be boiled for 5 minutes);

- put the blanks on the floor, turning upside down, wrap them in a warm blanket and let them cool completely in this position (this is about a day), then transfer to a permanent storage place.

Delicious compote and good health to the whole family!

Caloric content of the products possible in the composition of the dish

  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Red currant - 39   kcal/100g

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