Fresh frozen mackerel fish soup

Simple, fast, delicious, easy to cook! Fish soup from freshly frozen mackerel turns out to be incredibly satisfying and rich. Parsley root and mackerel give the broth an aroma and a unique taste. It turns out equally well not only from fresh, but also from frozen fish.
MariaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to cook delicious soup from freshly frozen mackerel quickly and easily? Start by preparing the necessary ingredients according to the list. I have a soup of freshly frozen mackerel, but you can replace it with fresh. Fresh parsley root can be replaced with a mixture of dried roots or a celery root or stalk.

  2. Step 2:

    Step 2.

    If the fish is already gutted, then remove the fins and gills and rinse it well. Frozen fish usually need to be cleaned additionally. Without defrosting to the end, remove the insides, black films inside the abdomen, remove the gills. Rinse everything thoroughly. Cut the fish into portions. To preserve the transparency of the broth, it is advisable to fill the fish pieces with water and leave for 10 minutes so that all the blood comes out of the fish.

  3. Step 3:

    Step 3.

    Wash and peel all vegetables. Cut the potatoes into medium cubes.

  4. Step 4:

    Step 4.

    Cut the carrots into small cubes.

  5. Step 5:

    Step 5.

    Cut the parsley root into small cubes.

  6. Step 6:

    Step 6.

    Also cut the onion into small cubes. If you do not like to feel the onion in the finished soup, you can leave the onion whole, put it in the broth with potatoes and remove at the end of cooking.

  7. Step 7:

    Step 7.

    Finely chop the garlic or cut into plates.

  8. Step 8:

    Step 8.

    Finely chop the parsley.

  9. Step 9:

    Step 9.

    Heat the butter in a frying pan. Add onion, garlic, carrot and parsley root to the pan. Stir-fry for 5-7 minutes.

  10. Step 10:

    Step 10.

    Put the potatoes, pieces of mackerel and fried vegetables from the pan in a saucepan. Add the bay leaves, season everything with salt and pepper to taste. In addition to these spices, you can add spices for the first fish dishes.

  11. Step 11:

    Step 11.

    Pour about 1.5 liters of water or more into a saucepan if you like soups with a lot of broth. Put the pan on medium heat.

  12. Step 12:

    Step 12.

    Bring the soup to a boil and cook, removing the foam, for about 30 minutes until the fish and potatoes are ready.

  13. Step 13:

    Step 13.

    Remove the pan from the heat, cover with a lid and let the soup brew for 10-15 minutes.

  14. Step 14:

    Step 14.

    Then pour the mackerel soup on plates, sprinkle with chopped herbs and serve to the table. Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Parsley root - 49   kcal/100g

Similar recipes