Chicken salad, carrots with prunes

A successful combination of simple products - a quick, delicious, tender salad. A delicate, pleasant salad that is quickly made and also eaten quickly! Prunes give it a special taste. The dish is suitable for a family dinner, as well as for a festive feast. This salad is seasoned with mayonnaise, but I tried to fill it with sour cream mixed with 1 tsp of ready-made mustard, 0.5 tsp of vinegar. It turned out no less delicious ...

mom of sweet tooth

Recipe author

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Composition / ingredients

servings:

Chicken fillet (smoked or boiled)

150

Chicken eggs

Hard cheese

Carrots

Prunes (dried or dried)

100

Mayonnaise (can be replaced with sour cream dressing)

150

Ground black pepper

to taste

Salt

to taste

Cucumbers (or greens for salad decoration)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 28 % 10 g

Fats 50 % 18 g

Carbohydrates 22 % 8 g

216 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make chicken carrot salad with prunes? The products necessary for making a Salad with carrots, chicken and prunes. The prunes were thoroughly washed and soaked for an hour. Chicken fillet, eggs boiled and cooled. Carrots are peeled, washed.
Step 2:
Grate cheese and carrots on a coarse grater in different containers.
Step 3:
Put the carrots out in a frying pan for a few minutes, adding 3-4 tablespoons of water. Set aside to cool.
Step 4:
Cut the eggs and prunes into narrow cubes. Leave 1 tablespoon of cooled carrots and 2 prunes to decorate the future salad.
Step 5:
Cut the chicken into cubes.
Step 6:
In a deep bowl, mix all the prepared ingredients, season with mayonnaise, pepper, salt to taste.
Step 7:
Put the finished salad on a dish or in a salad bowl, decorate with carrots, prunes, cucumber or herbs left for this purpose. The salad will be even tastier if we cool it before serving. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.