Brussels Sprouts soup

Healthy, bright and fragrant! Delicious with sour cream! Brussels sprouts soup is very healthy. During the days of fasting, it can be cooked in vegetable broth. Adjust the amount of water for the broth to your taste, depending on how thick the soup you want to get in the end.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
69 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To make Brussels sprouts soup, you will need a fairly simple set of products.

  2. Step 2:

    Step 2.

    First you need to boil the broth. To do this, wash the chicken or parts of it and send it to a saucepan. Pork, beef or turkey can also be used instead of chicken. Pour water into a saucepan, cover with a lid and send it to the stove over high heat.

  3. Step 3:

    Step 3.

    After a while, the water will start to boil and foam will appear. To make a beautiful and transparent broth, you need to remove the foam with a regular spoon or a spoon with holes. Add salt to the boiling broth, reduce the heat to medium, cover the pan with a lid and cook the meat until tender. Approximately 40-50 minutes.

  4. Step 4:

    Step 4.

    While the broth is cooking, prepare all the other ingredients. Peel potatoes, onions, carrots and garlic. Wash the peeled vegetables, parsley and Brussels sprouts.

  5. Step 5:

    Step 5.

    Leave the very small cabbage heads intact, and cut the larger ones in half.

  6. Step 6:

    Step 6.

    Cut the carrot into thin cubes or, if desired, grate. Cut the onion in half and cut each half as finely as possible.

  7. Step 7:

    Step 7.

    Heat the vegetable oil in a frying pan and send the chopped vegetables to be browned. Stirring, lightly fry for a while until the onion becomes transparent.

  8. Step 8:

    Step 8.

    Cut potatoes into small cubes or cubes.

  9. Step 9:

    Step 9.

    Remove the finished meat from the broth, make the fire to the maximum and send the potatoes to the pan. After boiling, turn down the stove and cook the potatoes until tender (about 15-20 minutes).

  10. Step 10:

    Step 10.

    While the potatoes are cooking, chop the parsley as finely as possible, and pass the garlic through a garlic press. Garlic can not be used in the recipe.

  11. Step 11:

    Step 11.

    Send the roast to the pot with the finished potatoes.

  12. Step 12:

    Step 12.

    Then add the Brussels sprouts. Make the fire again at maximum and after boiling, cook for about a minute or two. It is not necessary to leave the soup on the fire longer, since the cabbage can boil. Try the soup again with salt, if required, then add salt to taste.

  13. Step 13:

    Step 13.

    Add parsley and garlic to the soup. Remove the pan from the heat and let the soup brew for about 15-20 minutes under a closed lid.

When serving, the soup can be sprinkled with allspice.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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