White bean puree soup

Tender and appetizing, this recipe is sure to please everyone!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 17 g
Fats 15 % 10 g
Carbohydrates 60 % 40 g
359 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 9H
I really like bean soups, as this food is very tasty, nutritious, even if it is cooked without meat. Beans are very good for health, and especially for the work of the heart. This soup will also be to the taste of vegetarians. The recipe for bean puree soup is very easy to prepare.
Soak the beans overnight. In the morning, rinse it well several times. Then pour it into a large saucepan, pour water, put the peeled garlic cloves and a pod of hot pepper in the same place. Put on the fire, let it cook for about one hour. Remove the soft, ready-made beans from the broth, mash them to make a puree, then put them back in the pan. Next, pour vegetable oil into the puree, add cumin, black and red ground pepper, salt. Put on the fire, let it boil and immediately add small noodles. Cook for another 10 minutes.
Finely chop the coriander greens, which sprinkle in a bowl with soup when serving and add vinegar or lemon juice.

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Cumin - 333   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vermicelli - 371   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Coriander greens - 25   kcal/100g

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