Corn porridge with pumpkin

Perfect for a delicious and healthy breakfast! Corn porridge is rich in vitamins and trace elements and is great for both children and adults. Even my two-year-old daughter did not refuse such porridge. In addition, corn groats are the lowest in calories and perfectly cleanses the body. And most importantly, corn porridge with pumpkin is very tasty. Try it and you will like it.

Alinka

Recipe author

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Composition / ingredients

servings:

Corn groats

Pumpkin

200

Sugar

Salt

0.3

Milk

0.5

Water

0.1

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 3 g

Fats 7 % 2 g

Carbohydrates 81 % 22 g

119 kcal

GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Let's start cooking corn porridge with pumpkin. Wash the pumpkin, peel and remove the seeds.
Step 2:
Cut the pumpkin into small pieces.
Step 3:
In a saucepan, bring the water to a boil and put the chopped pumpkin in it. Cook for 5 minutes.
Step 4:
Wash the corn grits.
Step 5:
Add milk, corn grits, salt and sugar to the pan. Bring the porridge to a boil and reduce the heat. Cook corn porridge on low heat for 30 minutes. Do not forget to stir the porridge, otherwise it may burn to the bottom of the pan.
Step 6:
It is better to wrap the finished porridge in warm pillows or a blanket for 20 minutes. If desired, corn porridge can be served with a piece of butter. Enjoy your meal!